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Jun 22, 2017

I discuss the results from our “HSP and Addiction” twitter poll (the results surprised me!), and I talk about concept of “The Undervalued Self”, which is based on a book by Dr. Elaine Aron.  I also share the results of my “Undervalued Self” test and how it helped me gain greater insight into how being a...

Jun 10, 2017

I share some of my story around addiction and attempting to mitigate anxiety and depression through alcohol. I also discuss some possible causes of addiction and self-care tips.

Twitter Poll: HSP and Addiction




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